Infective and nutritious black rice paste

It has been observed somewhere that “the grains of the Five Valleys have not only a rich nutritional value, but also a certain medicinal value, and that long-term consumption can provide immunity and a strong body.” Several formulas have different effects. I wonder how these effects come from and how they can be proved. However, these materials are always available at home, and whatever their effect, the flavour/meow used for daily breakfast is good. So let's start with the first "anti-infection party." Almonds, walnuts, black rice, meds, black peanuts and dates. When there are black peanuts, they are replaced by red peanuts. These are good foods, just, what is the principle of resistance to infection? I don't know about that, but black rice's made a really good purple red。