carrot, yam and dragon bone soup
Cantonese people like to drink soup and cook different soups according to different seasons. In spring, yam soup is one of our favorite soups in Cantonese. It is sweet and calm in nature; it enters the lungs, spleen and kidney meridians; it is not dry or greasy; It has the effects of strengthening the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and essence, strengthening the muscles and bones, soothing the nerves, and prolonging life.
Recipe Recommendations
Steps for carrot, yam and dragon bone soup
1
Prepare all materials.
2
Peel the yam and cut it into pieces.
3
Wash the corn and cut it into pieces.
4
Peel the carrot and cut it into pieces.
5
Wash the pig dragon bones and blanch them in water.
6
Rinse well with clean water and drain.
7
Pour appropriate amount of water into the pan and add all the ingredients.
8
Bring to a boil over high heat and gas, turn to medium to medium heat and cook for 15 minutes.
9
After cooling off, add a small amount of salt to taste and season. Serve.