Sword and fish
By VicentaLakin
Swordfish, rich in many minerals and vitamins essential to the human body, is an ideal food supplement for the elderly, children and mothers, and is especially suitable for consumption by people with short-temperature, chronically ill health, haemorrhagic, thinness, malnutrition and skin drying. In addition, the consumption of swordfish by pregnant women contributes to the development of foetal brain tissues; the consumption of fish by young children helps to improve mental intelligence; the consumption of fish by the elderly slows brain atrophy and prevents dementia; and the consumption of swordfish by women makes the skin smooth, darker and more beautiful。
Recipe Recommendations
- crowndaisy chrysanthemum 500 grams
- Jiang 3 grams
- garlic 5 grams
- swordfish 800 grams
- onion 5 grams
- cooking wine 1 spoon
- pepper 3 grams
- aniseed 3 grams
- MSG 0.3 grams
- sugar 1 spoon
- salt 2 spoons
- corn oil 1 scoop
- One product of fresh soy sauce 1 spoon
- salty and fresh
- stewed
- half an hour
- ordinary
Steps for Sword and fish
1
Swordfish go to the end and clear their organs in a smouldered form
2
Swordfish clean up
3
Swordfish that cleans up the dry water, put it on the plate
4
I'll take the leaves and clean them up
5
Sliced into thin pieces
6
Into the bottom of the pot and into the peppers
7
It's a good smell
8
Put in a piece of soy sauce, wine, sugar and fried
9
After the oil burst, add a proper amount of fresh water
10
Put the swordfish in the soup and start stewing
11
The fish is in the arteries for about 10 minutes
12
Two minutes or so of stewing with an oscillated leaf with salt and taste
13
It's delicious
14
The beauty of swordfish and the smell of artery are invincible
15
Don't have a more beautiful taste like this
16
It's a good meal, too