I don't know
By VicentaLakin
Oilic acid, referred to by the nutrition community as “safe fatty acid”, is the standard for evaluating the good and bad consumption of oil, which, if it is high, must be of good quality, so it is absolutely right to choose sunflower oil with high oil acid. Food health is now the focus of every family's attention, so it is our intention to make healthy and safe foods. Today I made an onion-cracked lamb with high-oiled sunflower seed oil, which is known to be hot and hot, so that the fried lamb tastes nice and good, and with this high-oiled sunflower oil I actually found that the smoky was missing, and that the cooking tasted well, that the color was good, that there was no greasy feeling on the vegetables and meat, that the dishes were washed very well, that there was no smell, that the whole family loved。
Recipe Recommendations
- salty and fresh
- explosion
- ten minutes
- simple
Steps for I don't know
1
Preparation of food: 20 ml of oil for high-oiled sunflower seeds, 250 g of lamb, 150 g of onion, 15 g of garlic, 1 g of salt, 5 g of ginger, 15 ml of red sauce。
2
The lamb is frozen and sliced, onion rollers, ginger cutters, garlic slices are replaced。
3
The boiler heat is added to 20 ml of euco-high sunflower oil。
4
When the oil is hot, it'll be fried with meat。
5
Then I'll go down to Kang's。
6
And put the sliced garlic in。
7
Finally join the onions for a few folds。
8
Add 1 gram of salt and fry a few。
9
In the end, 15 milligrams of red soy sauce will be added to the pot。I don't know Make Tips
The cooking process must be fast and hot, so when the lamb changes, you add onions, and when the salt and soy sauce boils, you can get out of the pot, and you can't wait for the onions to get soft, or it'll be bad。