Mediterranean seafood
By VicentaLakin
The perfect lover of the Mediterranean was her Mediterranean seafood
Recipe Recommendations
- slightly spicy
- roast
- half an hour
- ordinary
Steps for Mediterranean seafood

1
Onions are cut, evaporated potatoes cut, cod cut, squid cut。
2
The processing of sweet peppers puts it directly on the stove, sets it on fire, burns it to the skin evenly black and shuts it down, and then the black skin is taken off. Cut to shreds after removing the chili core. (Skinning methods, see the small skills below here)
3
Soy sauce (1) opens fire and is followed by butter and flour in the pot, which is smoothed with cut onions, sweet peppers, red peppers and milk. Full heating and mixing。
4
The sauce (2) pours the bubbled sauce into the mixer fully poached。
5
The sauce (3) is modulated in the mixer and then heated in the pan to make it thicker, adding a little salt and pepper to the heating process。
6
We pour olive oil into the seafood pan, put it in the potatoes for a little bit, then put it onions and cod. When the cod smells, you can release squid and shrimp, then you can add salt and black pepper, and you can mix it。
7
It'll pour fried seafood into the grill。
8
Spray cheese on seafood and make sauce, and throw cheese。
9
In the oven, the seafood and sauce will be placed in the oven for five minutes at the highest temperature。
10
I look like this
11
Take a bite full of satisfaction