Recently, the climate has been changing between cold and hot. It's the time when winter and spring are changing. It feels quite dry, so it's time to stew some tremella soup to nourish and nourish it.
Traditional Chinese medicine says that the best nourishing yin supplements are bird's nest and snow clams, but these two things are extremely expensive and cannot be affordable for ordinary people. However, the effect of white fungus is the same as these two extremely expensive effects. The so-called nourishing yin means nourishing the body fluid. When the body fluid is balanced, the whole person will be hydrated.
Lycium barbarum has three major pharmacological effects: promoting and regulating immune function, protecting liver and improving eyesight, and anti-aging.
Tremella, wolfberry and longan soup
Recipe Recommendations
- sweetening
- stewed
- several hours
- simple
Steps for Tremella, wolfberry and longan soup
1
Soak Tremella in cold water for about half an hour, soak until it is soft for the best condition, and then remove the yellow roots of Tremella Tremella with warm boiled water and wash them.2
Peel the shell of the longan and wash it.3
Rinse the wolfberry fruit slightly with cold water.4
Put the washed tremella, longan, and wolfberry into an electric soup pot, add rock sugar and water and cook for about three to four hours until the soup becomes thick, and you can drink it.Tremella, wolfberry and longan soup Make Tips
Note: Don't put too much Tremella when soaking, because the volume of Tremella after soaking and dry Tremella is very different!