Garlic Dutch beans
By VicentaLakin
ALL YOU KNOW ABOUT IS DUTCH BEANS, SO THEY'RE DELICIOUS. TODAY, A SPECIAL INQUIRY WAS CONDUCTED INTO ITS NUTRITIONAL CONTENT AND ITS MEDICINAL VALUE IN ORDER TO KNOW THAT DUTCH BEANS ARE A TREASURE. TA IS RICH IN PROTEINS, CARROTS, HUMAN ESSENTIAL AMINO ACIDS, CALCIUM, PHOSPHORUS, IRON, AND VITAMINS ABCFEG... I DON'T REMEMBER。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Garlic Dutch beans
1
Preparation of food: Dutch beans: appropriate, garlic: adequate, salt: adequate
2
Bite off the Dutch beans, and pick out the bands and clean them up. Cut the garlic into garlic。
3
When the water is released, a few drops of edible oil are poured into Dutch soybean water. See that all Dutch bean colours are evenly deep, the fire is closed, and cold water is quickly used to cool it over, in order to maintain Dutch bean green colour and a soft taste. Boiled water reserves after cool。
4
The appropriate amount of salt is mixed on the dry-water-controlled Dutch beans, the aim of which is to minimize the time to be worked out。
5
When oil is poured in the pot, it is hot and smokes, Dutch beans mixed with garlic and salt are poured into the pot。
6
AT THAT POINT, THE SMELL OF GARLIC WILL BE ACTIVATED AND THE FIRE WILL BE SHUT DOWN IMMEDIATELY. (END)
7
It's nice and sweet。
8
IT'S GREEN, IT'S SOFT, IT'S A TA KEY WORD。
9
Rich and delicious。
10
Let's eat this tonight。Garlic Dutch beans Make Tips
1. Cleaning Dutch beans with starch, clean without residual detergent chemical components, environmentally sound and safe. 2. Garlic must be cut out in advance so that it can oxidize over time in order to maximize the nutrient content of garlic. 3. Dutch soybeans must wait for the water to come in and see that the colour becomes darker quickly and cooler, so that the Dutch soybeans are exceptionally green。