Breakfast of fruit omelet
By VicentaLakin
Recipe Recommendations
- eggs of 2
- sacred fruit of 6
- cucumber 50 grams
- sausage 50 grams
- salted duck eggs one
- peanut 80 grams
- Xiaomi 30 grams
- soy milk 1 box
- orange of 2
- carrots 50 grams
- corn oil 1 scoop
- salt 1 spoon
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Breakfast of fruit omelet
1
Mi put in a container to make rice porridge
2
Cleaning rice to remove impurities
3
It's starting to porridge
4
We'll just have a little bit of alkaline in 25 minutes and a little bit of porridge in the fire for 10 minutes or so
5
Morning time is a precious drop, using porridge time to prepare cucumbers, carrots, sausages, eggs
6
The eggs are in the container and the eggs are in the bag
7
The cucumber is cut to shreds
8
Carrots, sausages, in turn, are cut to pieces of cucumber and cucumber
9
Put salt in it and mix raw materials evenly
10
In the pot, heated with bottom oil, in the egg fluids, in the form of a squirmed twig. Pot. Bottom
11
The omelet is curly
12
Fryed omelet in a plate made of holy fruit and oranges
13
Cut a duck egg and make a gravy
14
Another plate of roasted peanuts
15
The fine rice congee is very sticky and smells very special
16
Breakfast is the most important thing of the day, so make sure you enjoy yourself. Down
17
It's delicious
18
Let's get moving, folksBreakfast of fruit omelet Make Tips
Among the proteins contained in fresh eggs are mainly egg protein (in the serum) and egg yolk (in the yolk). Its protein amino acid composition is the closest to that of human tissue, resulting in a relatively high absorption rate of 99.7 per cent. The fat of fresh eggs is concentrated in yolk. In addition, yolk contains egg phosphorus, vitamins and minerals, which help to improve the functioning of the nervous system, so yolk is better brain-enabled food. Frequent consumption enhances memory and prevents memory decline among older persons。