Tofu skin
By VicentaLakin
The tofu skin is made of soybean grinding and then condensed drying, smooth surfaces, high proteins, cholesterol-free, low fats, high nutritional hostages with large amounts of egg phosphorus, thus preventing vascular sclerosis, improving vascular disease and protecting the heart, containing a variety of minerals to supplement calcium, preventing osteoporosis due to calcium deficiency, and promoting bone development, which is extremely beneficial for the bone growth of children and the elderly. Tofu skin applies to people: everyone can eat and improves on malnutrition, old and thin, weak, fat, high cholesterol, obesity and vascular sclerosis。
Recipe Recommendations
- slightly spicy
- mix
- ten minutes
- simple
Steps for Tofu skin
1
Tofu Piche。
2
Onions, dry chili slices, fragrance slices, pretzels。
3
Little sugar, spare。
4
The boiler is filled with bottom oil, and the fire is 60% hot, with peppers, dry chili, wine, soy sauce, vinegar, sugar, salt, fresh water and fresh water。
5
Add tofus, mix。
6
Add onions, spices, blending。
7
Load up, get to the table。Tofu skin Make Tips
The tofu skin is cut as thinly as possible and is easy to taste; the sauce is based on the individual taste of the population, with spicy and salty spicy, as appropriate; the spices and onions are put in at the end of the day, and they are smoothed to the table and kept fresh。