Spicy ink fish

By VicentaLakin

Spicy ink fish
Inks are a delicious and nutritious seafood with 13 grams of protein per 100 grams of fish, 0.7 grams of fat, 1.4 grams of carbohydrates, 64 kilocalories of heat, calcium 14 mg, iron 0.6 mg, sulfamide 0.01 mg, nucleotide 0.06 mg and Nickel acid 1 mg. It contains polypyrene, antivirus, anti-radio。

Recipe Recommendations

  • baby cuttlefish appropriate amount
  • millet pepper appropriate amount
  • Yellow pickled pepper appropriate amount
  • black fungus appropriate amount
  • leek flower appropriate amount
  • ginger slices appropriate amount
  • Garlic seeds appropriate amount
  • chili sauce appropriate amount

Steps for Spicy ink fish

  • Make Spicy ink fish step 0
    1
    The unfrozen ink fish fell into the bowl with water, removed the ink of the ink, removed the teeth of the ink fish, and washed them and made a spare. The pot was boiled, poured into the ink and found out and washed up with water and made up for it。
  • Make Spicy ink fish step 1
    2
    Pee peppers and yellow peppers are cut in pellets, with appropriate quantities of black molluscs, pickles, ginger chips and garlic。
  • Make Spicy ink fish step 2
    3
    The boiler heats up to the oil pan, pours in ginger chips and peppers, which require a small amount of rinsing in order to remove the spicy peppers. When the pepper is boiled, the peppers and garlic are fried together, and the fragrances are fried with a proper amount of aroma pepper sauce。
  • Make Spicy ink fish step 3
    4
    The ink fish, a spoonful of ink, 10 seconds of fire on the ink, and then the ink, the ink, the ink. A proper amount of salt, pepper powder, chickens, old smoke, a small amount of water and fire will be burned along the pot, while a small amount of water will be fired along the pot to prevent the smell of sauce and cudder. Add an appropriate amount of steamed fish oil, evenly folded into herbs, collected juice with a proper amount of powdered water, and ended up in a small amount of cooking oil to increase the brightness of the oil, so that the boiler could be even。
  • Make Spicy ink fish step 4
    5
    Completed Chart
  • Spicy ink fish Make Tips

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