Fish fragrance tofu

By VicentaLakin

Fish fragrance tofu
Fresh tofu has been frozen and the internal structure has changed, with beehives in its form and ash in colour, but less damage to proteins, vitamins and minerals. Tofu can be frozen to produce an acid that can damage the fat of the human body, if it is able to eat frozen tofu on a regular basis, thereby facilitating the excretion of the fat and reducing the amount of fat accumulated in the body. Frozen tofu, which is characterized by porous, nutritious and low calorie, does not create a clear sense of hunger and is the ideal food for obesity. But a scrawny man shouldn't eat frozen tofu

Recipe Recommendations

  • frozen tofu appropriate amount
  • fish pieces appropriate amount
  • Chop peppers appropriate amount
  • garlic sprouts appropriate amount
  • ginger appropriate amount
  • soy sauce appropriate amount
  • eggs one
  • flour appropriate amount
  • chicken essence appropriate amount

Steps for Fish fragrance tofu

  • Make Fish fragrance tofu step 0
    1
    The old tofu is appropriate, it is filled with a lid on a preservation box and placed in a freezer for 24 hours. If you like colder, you can eat whenever you want. Frozen tofu falls into the bowl, water is unfrozen, it is drained, tofu is cut to the appropriate size (the frozen bean nest is clear, the beehive is not visible, indicating that the freezing time or temperature is insufficient), tofu is still covered by water, and more tofu tofu soup is dried up again。
  • Make Fish fragrance tofu step 1
    2
    Fish sizes are appropriate, fins are cut off, a straight knife is applied to the back, salt is spread in both sides of the appropriate amount, and the water is dried up in the ventilation。
  • Make Fish fragrance tofu step 2
    3
    (b) Appropriate levels of pepper chopping and drying water; appropriate levels of garlic and ginger
  • Make Fish fragrance tofu step 3
    4
    When the bowl is watered, an appropriate amount of flour is added, which is then mixed into flour, with no bumps. I'll put an egg in the flat。
  • Make Fish fragrance tofu step 4
    5
    The boiler is hot, the light boiler turns the fire, the tofu and the tofu sticky egg is put into the pot, the eggs are more edible, and a small amount of oil is painted on the tofu. Turning the pot, the fire slows, the eggs coagulate on the other side. The two sides will fall out of the yellow。
  • Make Fish fragrance tofu step 5
    6
    The oil in the pot is poured into the fish, the fish is fryed with chopsticks and shovels, and the fish's back is fryed, which is then turned over and the fish is torn to the side of the pot。
  • Make Fish fragrance tofu step 6
    7
    Add a proper amount of oil and pour it into the hot pepper fire and dry the water. Adding an appropriate amount of water, the water will flood more than half of the fish, pouring it into tofu, pulling the fish into the pot, putting it into ginger, old smoke, pepper powder, and covering it with a fire for 10 minutes. Ten minutes later, we'll add garlic seed, chicken, garlic to the pot。
  • Make Fish fragrance tofu step 7
    8
    Completed Chart

    • Fish fragrance tofu Make Tips

    For a more detailed production process, please copy the following cool video link address: http://v.youku.com/v show/id XMTU0MTg1Mjk1Mg=.html?from=y1.9-3.1 or search for "Cookname" directly in Yoku

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