Mud tofu
By VicentaLakin
The mud is fresh, nutritious, protein-rich and multivitamins, and of medicinal value, a popular aquatic good. Moreover, the mudslides after the winter spring are the most beautiful of all, and in the middle of the summer, more mudsucking of children can boost the growth and development of the bones, and more mudsucking of older persons can resist cardiovascular diseases such as hypertension and slow the aging of the veins. The mix of mud and tofu is of higher nutritional value, which supplements calcium and spleen wet, and is used to feed and feed the elderly and children during the summer。
Recipe Recommendations
- slightly spicy
- stewed
- ten minutes
- simple
Steps for Mud tofu
1
Prepare the food
2
Tea oil pours into the frying pan to heat up
3
Put it in the mud, turn it into gold, pour some sauce。
4
The water's all over the mud
5
The onions will be added in 10 minutes
6
Pick up the panMud tofu Make Tips
The mudslides can be sold to the boss to kill. It's not only the white wine that burns the mud, but it's even more beautiful. Tofu is soaked with salt water to remove the soybeans and the stew is not fragile. The mud is boiled for less than 20 minutes, and the meat is fine and fine。