It was cold and I wanted to drink some hot food. I saw half a pumpkin on the windowsill ready to make Qi Feng. I thought to myself that there were many pumpkins anyway, so I cut a piece, add some millet and glutinous rice, and make a pot of hot Pumpkin millet porridge. After drinking it, it makes my whole body warm. It's so comfortable!
These pumpkins and millet are both coarse grains. It is a good choice to eat more coarse grains and balance the diet structure!
If there are children at home, give them more coarse grains, which can also supplement nutrition, improve intestinal function, and avoid colon!
Pumpkin millet porridge
Recipe Recommendations
- pumpkin 150 grams
- Xiaomi 100 grams
- glutinous rice 100 grams
- water appropriate amount
- sweetening
- cook
- three-quarters of an hour
- ordinary
Steps for Pumpkin millet porridge
1
Prepare 150 grams of pumpkin.
2
Peel the skin and cut into dices.
3
100 grams of millet and 100 grams of glutinous rice.
4
After washing, mix and place in a bowl, and soak in clear water for about 1 hour (soaking is to save time for cooking porridge. If you are in a hurry, you can just add water to cook porridge without soaking, but the relatively cooking time will be slightly longer. For example, soaked rice generally takes 10 minutes, and unsoaked rice is boiled for 10 - 20 minutes).
5
Pour millet, glutinous rice, and pumpkin into a pressure cooker and add 5 times as much water.
6
Cover the lid, heat the pot over high heat, turn to low heat, and press for another 10-15 minutes.Pumpkin millet porridge Make Tips
Pumpkins are easy to ripen, so if you are not in a hurry, I don't recommend that you use a pressure cooker to cook porridge like I am eager for quick success. It's better to cook it in sand pot. However, millet is relatively difficult to ripen, so when soaking rice, soak the rice separately and the millet can be soaked for a slightly longer time.