Tofu

By VicentaLakin

Tofu
TOFU IS HIGHLY NUTRITIOUS AND CONTAINS IRON, MAGNESIUM, POTASSIUM, SMOKE ACID, COPPER, CALCIUM, ZINC, PHOSPHORUS, FOLIC ACID, VITAMIN B1, MAYOLINE AND VITAMIN B6. WATER IS 69.8 PER CENT OF TOFU PER 100 GRAMS, CONTAINING 15.7 G OF PROTEIN, 8.6 G OF FAT, 4.3 G OF CARBOHYDRATES AND 0.1 G OF FIBRE, PROVIDING 611.2 KJ HEAT. HIGH AMINO ACID AND PROTEIN LEVELS IN TOFU MAKE THEM GOOD SUPPLEMENTS TO GRAINS. SEVENTY-EIGHT PER CENT OF TOFU FAT IS UNSATURATED FATTY ACID AND DOES NOT CONTAIN CHOLESTEROL AND IS CALLED “VEGETATIVE MEAT”. TOFU IS DIGESTED AT OVER 95 PER CENT. TWO TINY PIECES OF TOFU THAT CAN SATISFY A PERSON'S NEED FOR CALCIUM A DAY。

Recipe Recommendations

  • white tofu appropriate amount
  • beef appropriate amount
  • garlic appropriate amount
  • ginger appropriate amount
  • bean paste appropriate amount
  • prickly ash seed appropriate amount
  • octagonal appropriate amount
  • peanuts appropriate amount
  • white sesame appropriate amount
  • fennel appropriate amount
  • freshwater shrimp skin appropriate amount
  • soy sauce appropriate amount
  • chicken essence appropriate amount

Steps for Tofu

  • Make Tofu step 0
    1
    One piece of white tofu, torn apart from the middle and cut into tofu. White tofu into the bowl, adding more salt, pouring into hot water bubbles of more than 80 degrees for an hour, salt water soaks the tofu to remove the soybeans and dry the water in one hour。
  • Make Tofu step 1
    2
    It's not too small。
  • Make Tofu step 2
    3
    Garlic, ginger paste, soy sauce, pepper seed, eight horns, cinnamon, aroma, peanut rice, sesame sesame and fresh shrimp skins。
  • Make Tofu step 3
    4
    The pot is filled with peppers, centipedes, cinnamon, fragrances, and the centipedes are split apart. Not too much cinnamon, tastes too bad. Scrambles, fragrances. Add a couple of peanuts, a spoon of white sesame, and then the last powder, the fragrance of the fragrance, and the flax. We can use spoons and pans to determine if the spices are fried, and when the sound is sour, prove that the spices are made, turn off the fire。
  • Make Tofu step 4
    5
    Put the fried spices in the shredder, with a bit of a switch, and don't turn them into powder。
  • Make Tofu step 5
    6
    It's hot, it's beef, it's dry, it's hot, it's dry, it's hot, it's fragrance, it's beef, it's fried, it's fragrance, it's fragrance. And then you add soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, and soy sauce, and soy sauce
  • Make Tofu step 6
    7
    Add a proper amount of water, not too much (tofu before water pours in, sauce can be sticky, smelly). It is then poured into the tofu tofu tofu, and the appropriate level is then added to the tofu face, and the appropriate amount of old tofu is added, and the boiler is covered with a soy sauce for five minutes。
  • Make Tofu step 7
    8
    In five minutes, open the pan and cover and gather soup with a spoon toad, prevent viscerality and tofu, and when the sauce is right, add a proper amount of chicken, a spicy tofu hook, which is to be done in three or four minutes, while pushing the spoon back slowly into the powdered water, and then checking the changes in the water in the pot for each pick, to determine the amount of the next drop of the powdered water until the water is dried up and all the juice is glued. On tofu (which is not like the usual tofu, with red oil on its surface), onions (many of them use garlic leaves) can be used equally. When the pot comes up, the spoon comes from the bottom of the pot, and it moves slowly so that the tofu doesn't rot, soaks pepper powder, and it's delicious。
  • Make Tofu step 8
    9
    Completed Chart

    • Tofu Make Tips

    For a more detailed production process, please copy the following cool video link address: http://v.youku.com/v show/id XMTU0Nzc3NTcwOA=.html?from=y1.9-3.1 or search for "Cooknames" directly in Yoku

    Recipe Categories

    Recipe recommendation