Three colours
By VicentaLakin
Smelts, alias Indian pumpkins, melons, melons. Cucumber is a growing species of chicken herbs for one year. Every 100g fruit contains moisture of 94.4-96.7g, carbohydrates of 2-3.9g protein of 0.5-0.8g and vitamins of various kinds. Fruits can be cooked or made, and seeds can be processed into dry fragrance. They originate in countries such as Bolivia, Chile and Argentina in South America, and have been planted around the world. They are suitable for cooking, trapping or feed, and dried seeds can be cooked. Carrot is a delicious, nutritious, home-grown vegetable known as “minor ginseng”. Carrots are rich in nutrients such as sugar, fat, volatile oil, carrots, vitamin A, vitamin B1, vitamin B2, plume, calcium and iron, as well as fruit glue, starch, inorganic salts and various amino acids. The highest levels are found, in particular, in deep orange carrots. American scientists have confirmed that two carrots per day can reduce cholesterol in blood by 10-20 per cent, and three carrots per day can help prevent heart disease and tumours. It contains protein, fat, sugary and calcium, phosphorus, iron and other elements, as well as carrots, vitamin B1, vitamin B2, soot acid, and nutrients such as phosphorus resin and steroids. Muir is well nourished and is hailed as the "cap of the fungus". Molybdenum helps digestive systems to dissolve indigestionable alien matter, effectively preventing iron deficiency anaemia, haemobolism, artery sclerosis and coronary heart disease, and also has cancer-resistant effects. Musketeers have pharmacological effects for ulcers and abrasions。
Recipe Recommendations
- winter squash a
- carrots small amount
- dried fungus
- Vegetable Zhixian a little
- garlic number lobe
- dried chili four
- soy sauce a little
- salt appropriate amount
Steps for Three colours

1
Dry pepper washes the petals, garlic peels the slices
2
Carrot peels thin slices
3
Dry wood hair, clean, torn to pieces
4
Scratch the guacamole. Scratch the internal seed, slice it, a little thicker than carrots
5
Hot pots, cold oil, dry chili and garlic under fire, and dry pepper。
6
Carrots are burned in the middle of the fire, and the carrots contain resin solubility, which requires a small amount of oilcracker to help absorb them。
7
We're going down, we're going out
8
Join a little bit of raw smoke
9
The salt is added to the individual population, which causes high blood pressure due to the ingestion of too much salt, and the food tastes like fresh water. There is a need to add a little bit of chicken or vegetables。
10
It's finished, it's salty, it's hot, it's hot, it's good for dinner