stir-fried broad beans with leeks

1

Peel and wash broad beans and drain.

2

Pick and wash the leeks and cut them into small pieces about 3CM long.

3

Put appropriate amount of oil in a clean pan, heat on high heat until 90% heat, add leeks and saute until fragrant.

4

Then add in the broad beans and stir fry.

5

Stir fry until the color of the broad beans turns dark green, add 1/2 teaspoons of salt and 1/2 cup of water, stir well, cover and simmer for 5 minutes.

6

When the water is 80% dry, add chicken essence and pepper powder to taste, and then collect the juice slightly over high heat to remove the pot and serve on a plate.

Leeks grown in February are most suitable for human health. Children with low blood pressure, anemia and inability to get up every morning must seize the opportunity of February leeks and eat as much leeks as possible to replenish their bodies. Eating more leeks can nourish the kidney and warm the yang, nourish the liver and strengthen the stomach, regulate the qi and blood, and relax the intestines to relieve the constipation. Leeks have a thermal insulation effect on the human body, and can also improve physical strength and promote blood circulation. People who often have cold hands and feet, cold lower abdomen, sore waist, or women with late menstruation can eat more. However, people with tonsillitis, nasal empyema and otitis media cannot eat leeks. Broad bean contains important components such as calcium, zinc, manganese, and phospholipids that regulate brain and nerve tissue. It is also rich in cholelithiasis, which has a brain-strengthening effect on enhancing memory. The calcium in broad beans is conducive to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are coping with an exam or a mental worker, eating fava beans properly may have some effect. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and have an effect on preventing bowel cancer.