Toona sinensis head contains extremely rich nutrients. According to analysis, every 100 grams of Chinese toon head contains 9.8 grams of protein, 143 mg of calcium, and 115 mg of vitamin C, all of which are among the best among vegetables.
Toona sinensis is rich in nutrients. Today, what I used it to make is Toona sinensis fish, which is simple and delicious. O(④_④)O haha.
Chinese toon fish
Recipe Recommendations
- flour 约300 grams
- toona sinensis 250 grams
- eggs one
- warm water appropriate amount
- pepper powder appropriate amount
- black pepper appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Chinese toon fish
1
Wash fresh Chinese toon carefully.
2
Blanch the Chinese toon with boiling water. When the color turns green, it will take a few seconds.
3
The color of blanched Chinese toon is green.
4
Drain the blanched Chinese toon.
5
Flour, eggs, salt, chicken essence, pepper powder, black pepper powder and dough.
6
This is what the good batter looks like.
7
Light the fire and pour the oil, but not too much oil.
8
You can use it when the oil starts to smoke. Dip the Chinese toon evenly in the batter and remove the pan.
9
Fry it over medium to medium and low heat to the color of the picture. See, that's it.Chinese toon fish Make Tips
Small and medium fires are better, but the fire is not easy to be too big. Don't make the batter too thin. Sometimes I also put some cooking wine into the batter to taste it.