Bean fragrance

By VicentaLakin

Bean fragrance
Salmons contain many nutrients. 100 g fish meat contains 15.6 g protein, 6.6 g fat, 0.2 g carbohydrates, 19 mg calcium, 240 mg phosphorus and 0.3 mg iron. It contains abundant unsaturated fatty acid, which reduces cholesterol; it contains abundant trace elements of selenium and magnesium, which prevent cardiovascular diseases, such as coronary artery sclerosis, and can slow the aging of the organism and prevent cancer. The aphids are effective for blood control, gastric rehydration, smooth joints, flexible bones, etc., and are effective for indigestion, spleen glaze, anaemia, cortex acid. They can also be used for such diseases as chronic illness, lack of blood, fatigue and appetite. For a more detailed production process, please copy the following cool video link address: http://v.youku.com/v show/id XMTU1MjM4NDgwMA==.html? from=y1.9-3.1 may also search for "seed name" or "favourable food" directly in Yoku

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  • pepper appropriate amount
  • soy sauce appropriate amount
  • chicken essence appropriate amount

Steps for Bean fragrance

  • Make Bean fragrance step 0
    1
    Squirt one, squirt the plaster with a knife, squirt the larvae with a knife, open the belly of the fish and wash it clean. The fish hit deep crosses on both sides。
  • Make Bean fragrance step 1
    2
    Both sides of the fish are rubbed with the right amount of salt, bearing in mind that both the inside and the inside of the fish. Sometimes it smells like fish, but these parts are not handled. Finally, we'll take the fish to the ventilator for an afternoon。
  • Make Bean fragrance step 2
    3
    The beans are appropriate; the centipedes, cinnamon, pepper, ginger and garlic are appropriate。
  • Make Bean fragrance step 3
    4
    The boiler goes hot, the light boiler turns into a fire, and then the platinum is put into the pan, and each part of the fish is fryed with a shovel. When the fish rolls, it goes in through the belly of the fish, and chopsticks cooperate. Frozen on each side of the other side of the fish, increased the slope of the pan while the fish were back, and the shovel was pressed for the frying. When it's cooked, get the fish to the pan, which is slightly tilted. I'll pour garlic, ginger, chili, eight horns, guacamole。
  • Make Bean fragrance step 4
    5
    Pump fish into the middle of the pot, turn the fire into a spoonful of wine, and quickly cover the pan for 15 seconds。
  • Make Bean fragrance step 5
    6
    Add a proper amount of water, which will flood much of the fish, add an adequate amount of old and pouring into the beans, and then add an appropriate amount of pepper powder, which will be boiled in the fire for five minutes。
  • Make Bean fragrance step 6
    7
    Five minutes later, the fish was turned over from the abdomen and covered with a pan that continued to boil for five minutes. When you cook, you can shake the pot and prevent fish from cudging. In five minutes, the fire gathers juice, adding a proper amount of chicken to dry the soup and turn the fire on the pot。
  • Make Bean fragrance step 7
    8
    Completed Chart

    • Bean fragrance Make Tips

    For a more detailed production process, please copy the following cool video link address: http://v.youku.com/v show/id XMTU1MjM4NDgwMA==.html? from=y1.9-3.1 may also search for "seed name" or "favourable food" directly in Yoku

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