Scrambled eggs
By VicentaLakin
IT'S THE SEASON WHEN THE GREEN BEANS ARE ON THE MARKET. THEY'RE RICH IN NUTRIENTS, GOOD TEMPERS, AND THEY'RE WET AND SWOLLEN. THERE ARE MANY HEALTHY NUTRIENTS, INCLUDING PROTEINS, CARBOHYDRATES, DIET FIBRES, CALCIUM, PHOSPHORUS, POTASSIUM, VITAMIN B, CARROTS, ETC. IT ALSO CONTAINS IMPORTANT COMPONENTS OF THE BRAIN AND NERVOUS TISSUE, PHOSPHORUS AND RICH CHOLINE, WHICH ENHANCE MEMORY AND BRAIN. IN ADDITION, MUSCULAR BEANS ARE LOW-CALORIE FOODS AND ARE OF HIGH QUALITY GREEN FOODS FOR PATIENTS WITH HIGH BLOOD RESIN, HYPERTENSION AND CARDIOVASCULAR DISEASES。
Recipe Recommendations
- broad bean appropriate amount
- duck eggs appropriate amount
- garlic appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Scrambled eggs
1
Prepare the ingredients
2
Bean peels off the skin, waters in the pot for a minute, leachs out. min
3
Eggs are scattered, a little salt, wine, water is evenly mixed, boiled in the pot, poured into the egg fluid, Out
4
I put a little bit of oil in the pot, and I put a little fragrance in the bottom of my garlic, and then I threw the beans out
5
Then we'll add the fried eggs, the proper amount of salt, the taste of the wine, and the fragrance
6
The plates, the colours, the nutrients, the taste