Roasted squid

By VicentaLakin

Roasted squid
SQUIDS HAVE A VERY HIGH NUTRITIONAL VALUE, RICH IN PROTEINS, CALCIUM, COW SULFURIC ACID, PHOSPHORUS AND VITAMIN B1, AND VERY HIGH NUTRIENTS. BESIDES, THE FAT IS EXTREMELY LOW

Recipe Recommendations

  • squid art. 1
  • coriander 1 tree
  • vegetable oil appropriate amount
  • garlic sauce appropriate amount
  • pepper appropriate amount
  • cooking wine appropriate amount
  • chili powder appropriate amount
  • sesame appropriate amount

Steps for Roasted squid

  • Make Roasted squid step 0
    1
    Squids wash their skins
  • Make Roasted squid step 1
    2
    Cut it open, put pepper powder, wine, pickle for 10 minutes
  • Make Roasted squid step 2
    3
    Two crosses with bamboo stickers or iron pliers, two in verticals, on the grill, preheat in the oven, 200 degrees up and down into the middle, 10 minutes of roasting
  • Make Roasted squid step 3
    4
    When the time comes, take out the oil, brush the garlic sauce, sesame, pepper powder, re-into the oven, bake for five minutes
  • Make Roasted squid step 4
    5
    Take the cut and put the cilantro on
  • Roasted squid Make Tips

    Don't cook too long