Oatmeal

By VicentaLakin

Oatmeal
Rice: Rice, spleen, stomach, lung, which has the effect of remediating, pneumatic, spleen and stomach, and removing thirst. The ancient breeders also advocated “earthing porridge” as a source of ooze, so that cough and constipated patients who suffer from porridge failures can be fed with rice sooner or later. The frequent consumption of rice congee helps in the development of the hair of Zinlute, which can alleviate, to some extent, the discomfort of the skin, etc. Psychic rice: Taste saliva, salubrious nutrition, safe and reliable, long-term consumption is not only a healthy diet, but also a necessity food for three heights of the population (high blood sugar, high blood pressure, high blood resin) and an ideal food for our daily lives, as well as a healthy green food that improves the food structure of the old and the old. oats: The medical value and health-care role of oats to reduce blood pressure, to reduce cholesterol, to combat big intestine cancer, and to combat heart disease has been recognized in the world of medicine and medicine。

Recipe Recommendations

  • rice 150g
  • Tartary buckwheat rice 30g
  • oat 90g

Steps for Oatmeal

  • Make Oatmeal step 0
    1
    Prepare food, rice, oats, bitter fragrance
  • Make Oatmeal step 1
    2
    Combination of rice, oats and bitter fragrance at 5:3:1
  • Make Oatmeal step 2
    3
    Let's do it again
  • Make Oatmeal step 3
    4
    (a) After the boiling water has boiled, to be fed, boiled and boiled for 20 minutes
  • Make Oatmeal step 4
    5
    Make it thicker, warm and warm in the morning, comfortable in the stomach。
  • Oatmeal Make Tips

    It is more convenient and nutritious for the elderly to drink porridge from their children。

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