Let's first talk about burdock:
Burdock is also known as beef cabbage, daliseed, evil fruit, burdock seed, bat thorn, oriental radish, oriental ginseng, bullwhip, etc.
It is a taproot plant of the Compositae herb. It is a vegetable that uses fat and fleshy roots for consumption. Petioles and tender leaves can also be eaten. Burdock seed and burdock root can also be used as medicine. Originally in our country, it was introduced to Japan around 920 AD. Many varieties were cultivated and trained in Japan. In the late 1980s, burdock was introduced to Japan for vegetable use. Most of it was exported, and a small amount entered the domestic market. Burdock has become a health dish in Japan for ordinary people to strengthen their health and prevent diseases. It is comparable to ginseng, so it is called Oriental ginseng. It has long been used as a medicinal product in my country, and in recent years, research on the nutritional value, edible value and pharmacology of burdock has only begun.
The fleshy roots of burdock are rich in nutritional value. Each 100 grams of fresh vegetables contains about 87 grams of water, 4.1-4.7 grams of protein, 3.0-3.5 grams of carbohydrates, 0.1 grams of fat, and 1.3-1.5 grams of cellulose. Carotene is as high as 390 mg, which is 280 times higher than carrot. Vitamin Cl.9 mg. Among the mineral elements, it contains 240 mg of calcium, 106 mg of phosphorus, 7.6 mg of iron, and contains a variety of other nutrients. The fleshy roots of burdock are tender and crispy. It can be fried, boiled, eaten raw or processed into drinks.
Today, I finally saw burdock for sale and bought 2;
Let's talk about saury:
Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and eicosapentaenoic acid (DHA) that are indispensable to the human body. EPA and DHA can inhibit hypertension, myocardial infarction, and arteriosclerosis.
Saury fish has been roasted, but it has no taste anymore. There are also some lotus roots, which were originally eaten raw. Let's make it together! a change
Burdock saury salad
Recipe Recommendations
- burdock appropriate amount
- saury appropriate amount
- lotus root appropriate amount
- lettuce appropriate amount
- olive oil appropriate amount
- soy sauce appropriate amount
- sugar appropriate amount
- vinegar appropriate amount
- black pepper appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Burdock saury salad
1
Two very fresh saury, not even worth 4 yuan.
2
Remove the bones, remove the head and tail.
3
Slice lotus root...
4
Put it in oil and fry it until it is slightly yellow.
5
Lotus root slices are also fried.
6
Cut saury into small pieces and marinate with salt, cooking wine and pepper for 10 minutes.
7
Wrap the fish pieces with dry flour and fry them in an oil pan until done.
8
Top with lettuce and top with a sauce blended with olive oil, light soy sauce, sugar, vinegar, and black pepper. Delicious.