Tofu of the gold fish
By VicentaLakin
Goldfish and tofu are both high proteins, low-fat foods, often eaten, which are beneficial to the growth and development of human nerves, blood vessels and the brain, and are good foods for all children and young people。
Recipe Recommendations
- golden Pompano 500 grams
- tofu 400 grams
- green pepper of 2
- tomatoes of 2
- Jiang 20 grams
- cooking wine 15 grams
- soy sauce 5 grams
- white sugar 1 teaspoon
- chicken essence 1 teaspoon
- oyster sauce 1 teaspoon
- bean curd 2 tsp
- chili sauce 1 teaspoon
- salt 1 teaspoon
- onion appropriate amount
- garlic appropriate amount
- salty and fresh
- cook
- half an hour
- ordinary
Steps for Tofu of the gold fish
1
Clean up the fish。
2
Cut the chili slices, tomatoes slices, onions, ginger cuts, garlic flat。
3
Fish are made for 20 minutes of salt, wine and milk。
4
Tofu is put in salt water for a while so that it is not easy to do it in a way that is either dispersed or hard, and tastes are more smoother。
5
Oil in the pan, fry the fish to two sides of gold, and pick up the pan。
6
Save the oil in the pot, put it in tofu, fry it to yellow on both sides, and put it back on the plate。
7
Leave the bottom oil in the pot, screech the onions, and put it in the chili。
8
Put it in the fried fish, tofu, and add raw, white sugar, pelican oil, chili sauce。
9
Add a proper amount of clean water and burn the fire and turn it into a stew。
10
Put it in tomatoes, and the fire gathers juice, and the chicken is flattened, and the onion flowers are put in。
11
The finished map appreciates it。
12
The finished map appreciates it。
13
The finished map appreciates it。Tofu of the gold fish Make Tips
One. Goldfish can be picked early to make the fish taste easier. 2. Fry fish and tofu with light fire, which is not easy to make. 3. It is important that the fire be mastered when collecting the juice, and that the fire not be too large, otherwise it is easy to make a pot。