Now is the time when spinach is on the market, and the spinach on the market is fresh and green. Since the spring climate is dry and easy to get angry, we should eat more spinach. When selecting spinach, we should choose vegetables with red and short stems and fresh and elastic leaves.
Eating spinach can "clear the blood, open the chest and diaphragm, lower the qi to regulate the middle, quench thirst and moisten dryness." Spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable.
spinach salad
By SusieSteuber
Recipe Recommendations
- sour and salty
- mix
- ten minutes
- simple
Steps for spinach salad
1
Prepare the fried peanuts and pat the garlic into mud.
2
Blanch the spinach with boiling water and place it in cold water.
3
Squeeze dry spinach and cut it into inches, add peanuts and salt, vinegar, MSG and garlic mashed.
4
Put the oil in the pan, add the pepper and fry until fragrant, and then saute the pepper until fragrant.
5
Pour on the spinach and mix well.spinach salad Make Tips
Special Note: Many people love eating spinach, but it is important to note that spinach cannot be cooked directly because it contains high levels of oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, it is best to blanch it in boiling water until soft, remove it, and then stir-fry it. One should try to eat more alkaline foods, such as kelp, spinach, fruits, etc., to promote the dissolution and excretion of calcium oxalate and prevent stones.