Pumpkin
By VicentaLakin
PUMPKIN CONSISTS OF STARCH, PROTEIN, CARROTS, VITAMIN B, VITAMIN C AND CALCIUM, PHOSPHORUS, AND IS HIGHLY NUTRITIOUS. THE NUTRITIONAL VALUE OF QUAIL EGGS IS NO LESS THAN THAT OF EGGS, RICH IN NUTRIENTS SUCH AS PROTEIN, CEREBROPHOSPHATE, OSTE, LYSINE, SCYSINE, VITAMIN A, VB2, VB1, IRON, PHOSPHORUS AND CALCIUM. IT'S A GOOD COMBINATION OF TWO FOODS。
Recipe Recommendations
- pumpkin 100g
- quail eggs of 3
- rice noodle 6 scoops
Steps for Pumpkin
1
Wash the pumpkins to Pichettin。
2
The eggs are washed with cold water and cooked with protein。
3
Squeeze the skind yolk and crush it。
4
Putting Obel's cuisine in the second and beating the steamed pumpkin。
5
The water is mixed with rice powder and pumpkins with water suitable for 60°C。
6
Pumpkin, sweet and nutritious。