stir-fried broad beans with pickles
By AracelyWelch
Vicia beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nerve tissue of Vicia beans. They are also rich in cholelithiasis, which has a brain-building effect on enhancing memory. The calcium in broad beans is conducive to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are coping with an exam or a mental worker, eating beans properly may have some effect. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and have an effect on preventing bowel cancer.
Recipe Recommendations
- broad bean appropriate amount
- pickles appropriate amount
- salt appropriate amount
- MSG appropriate amount
Steps for stir-fried broad beans with pickles
1
Wash the broad beans and prepare a pack of pickles.
2
Heat the iron pan and pour in the cold oil.
3
Pour in the pickles and broad beans and stir fry.
4
Pour in cold water, preferably immersing the broad beans.
5
Cover the lid and simmer for a while. After the soup has shrunk, add a little salt and MSG to taste. You can put no or little salt because the pickles themselves are salty.
6
Fried broad beans with pickles are welcome to taste.stir-fried broad beans with pickles Make Tips
Friends who like spicy food can add peppers according to their taste, and the taste of the dish will be better. Because my family doesn't eat spicy food, I don't see chili peppers when frying.