lettuce is a common dish in spring and winter. Because of its tender meat, it is delicious raw or stir-fried. Many people know that eating lettuce frequently in winter can promote digestion. Indeed, lettuce can stimulate the secretion of gastric juice and bile. Because it contains a large amount of plant cellulose, it can promote intestinal wall peristalsis, so it also helps relieve constipation.
For a long time, people have always thrown away the leaves when eating lettuce, but they have no idea that its nutritional value is higher than that of the stem. The vitamin content in lettuce leaves is generally higher than that in stems. The carotene content in leaves is dozens of times higher than that in stems. Vitamin B1 is twice that of leaves, vitamin B2 is 5 times, and vitamin C is 3 times. The nicotinic acid content in leaves is not only higher than that in stems, but also has a better antioxidant effect. In addition, the leaves also contain a large amount of calcium, which would be a pity to abandon them.
stir-fried lettuce leaves
Recipe Recommendations
- lettuce leaves appropriate amount
- salt appropriate amount
- sugar appropriate amount
- MSG appropriate amount
Steps for stir-fried lettuce leaves
1
Very fresh lettuce. Friends, have seen the green lettuce leaves? It's a pity to throw them away. Why don't you eat two lettuce? Cool the lettuce and stir-fry the lettuce leaves.
2
Peel the lettuce leaves, wash them, and fold them into sections. Be careful to wash it before folding it into sections by hand rather than cutting it into sections with a knife. Many vegetables should not be cut and washed, but cut into slices or slices after washing. This will help keep the vitamins in vegetables from being lost during the washing process. And the food tastes better.
3
Heat the iron pan and pour in the cold oil. Add a little more oil. The lettuce leaves are oily than some other vegetables.
4
Pour in the lettuce leaves and stir fry.
5
Stir fry until the lettuce leaves are broken, add sugar, salt, and monosodium glutamate to taste and remove from the pan.