The pepperfish
By VicentaLakin
FISH IS RICH IN FAT, PROTEIN, VITAMIN A, UNSATURATED FATTY ACID, PHOSPHORUS, CALCIUM, IRON AND IODINE. IT HAS WARM STOMACHS, SKINS, GASSING, BLOOD, HEALTH CARE AND THE STRENGTH TO REGENERATE THE KIDNEYS, TORE UP THE BLOOD, TONICATION, DIARRHEA, DIARRHEA, DIARRHEA, DYSENTERY, DYSENTERY, DYSENTERY, AND ACCUMULATION. FISH IS RICH IN A VARIETY OF MINERALS AND VITAMINS NECESSARY FOR THE HUMAN BODY. IT IS AN IDEAL FOOD FOR THE ELDERLY, CHILDREN AND MOTHERS. IT IS PARTICULARLY SUITABLE FOR SHORT-LIVED, CHRONICALLY ILL, HAEMORRHAGIC, THINNING, MALNUTRITION AND SKIN DRYERS. IN ADDITION, THE EATING OF FISH BY PREGNANT WOMEN IS CONDUCIVE TO THE DEVELOPMENT OF THE FOETAL BRAIN TISSUE; THE EATING OF FISH BY YOUNG CHILDREN IS BENEFICIAL TO THE MENTAL DEVELOPMENT; OLDER PEOPLE EAT MORE FISH, WHICH SLOWS BRAIN ATROPHY AND PREVENTS DEMENTIA; WOMEN EAT MORE FISH, WHICH MAKES THEIR SKIN SMOOTH, DARKER AND MORE BEAUTIFUL. FISH-BORNE DHA AND EPA LEVELS ARE HIGHER THAN FRESHWATER FISH. DHA IS A NUTRIENT NEEDED FOR THE BRAIN AND IS IMPORTANT FOR ENHANCING MEMORY AND MENTAL ABILITY, TOGETHER WITH THE ABUNDANCE OF EGG PHOSPHORUS IN THE FISH BELT, MAKING IT MORE BRAIN-COMPOSED THAN THE GENERAL FRESHWATER FISH. EPA, COMMONLY KNOWN AS AN ANGIOLOGIST, IS USEFUL FOR REDUCING BLOOD RESIN. THE ABUNDANCE OF MAGNESIUM IN FISH IS ALSO VERY PROTECTIVE OF THE CARDIOVASCULAR SYSTEM AND CONTRIBUTES TO THE PREVENTION OF CARDIOVASCULAR DISEASES SUCH AS HYPERTENSION AND MYOCARDIAL INFARCTION。
Recipe Recommendations
- hairtail art. 1
- douchi appropriate amount
- ginger slices appropriate amount
- chicken essence appropriate amount
- Shaoxing Huadiao Liquor appropriate amount
- dried chili appropriate amount
- garlic slices appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for The pepperfish
1
With a fish, with a belly cut, remove the internal organs of the fish, then shave the scavenger, not with the tail, cut the fish to the same length, cut the fins, and then put a deeper cleaver on the band, and then wash the fish and squeeze the water out of the bowl。
2
An appropriate amount of salt mixed, an appropriate amount of wine sculpted again, a fish section placed in a spoon and dryed the surface moisture at the vent. Beans, ginger, dry chili, garlic。
3
The boiler is hot, with a small amount of oil to be pulled, and it is only a small amount of fire that can be put in, which can be picked up after several flips, with a fragrance of fish, and with a fragrance of fish。
4
Once again, the pot is oiled with ginger, garlic and soy sauce. The smell of bean bean bean bean bean bean bean bean bean bean beam. When the bean fragrance falls into a wet dry chili paprika fire, the dryness of chili and the smell of chili. It's a hot pepper and it's pouring into the fish average, turning the fire and adding a spoon full of sauerkraut for 15 seconds. In 15 seconds, open the lid and turn the fire, add a proper amount of chicken, and bring the fish back and forth。
5
Completed ChartThe pepperfish Make Tips
Video link address: http://v.youku.com/v show/id XMTU5OTE4NzU5Mg=.html?from=y1.7-2 can also search directly for "the name of the dish" or "the food you want."