All wheat tofu bread
By VicentaLakin
The bread with whole wheat flour contains the nutrients of wheat and is often eaten with therapeutic health effects. The first time I saw this formulation was deeply attracted, and it felt very special, because the formulation used tofu to adjust the taste. I didn't particularly like these breads with coarse grains, but they were eating too much, and it really felt like they were chewing and smelled like wheat. And it's very healthy. The bread is oilless, sugar is scarce, and in order to increase the fermentation rate of the noodles, the sugar is consumed by yeasts, so it's a low-calorized, nutritionally healthy bread。
Recipe Recommendations
- high powder 175g
- tofu 80g
- salt 5g
- sugar 10g
- whole wheat flour 75g
- yeast 5g
- water 138g
Steps for All wheat tofu bread

1
Raw materials。
2
Make tofu small. (Selection of tofu with low water content
3
The raw materials fell into the cook's machine in addition to yeast。
4
We'll rub the face in small groups at a slow pace and then add yeast。
5
It is smoothed at a low speed, then to the face of the face, at a medium speed, to pull out a large sheet of film and then round the base for fermentation。
6
The membrane fermentation is 2-3 times larger。
7
Take out the noodle and roll out the air and put it in the fermentation basket. (Phone sifted first in the basket
8
Fermentation up to twice the size。
9
Put it in the oven。
10
Then cut the knife。
11
PUT IT IN A PRE-HEATED OVEN AND FIRE 230°C FOR ABOUT 30 MINUTES. (IN FACT, THE TEMPERATURE CAN BE RAISED A LITTLE HIGHER. I USE THE ACA/NORTH AMERICAN ELECTRIC G.T. 400 OVENS WITH A MAXIMUM TEMPERATURE OF 230 DEGREES. PLEASE ADJUST TO THE OVENS. IF THE OVEN DOES NOT HAVE A STEAM FUNCTION, A BOWL OF WATER CAN BE SPRAYED DURING THE ROAST OR AT THE BOTTOM OF THE OVEN。
12
When you get out of the oven, the grill cools。All wheat tofu bread Make Tips
Actually, the temperature can be set a bit higher. I use the ACA GT400 home oven, which has a maximum temperature of 230 degrees; please make appropriate adjustments based on your own oven. If your oven does not have a steam function, you can spray water during the baking process or place a bowl of water at the bottom of the oven.