Congee is wonderful. It is somewhere between rice, vegetables and soup. It is rich in nutrients and easy to digest. It can regulate appetite and increase appetite, replenish the water the body needs. It is a good product for health care.
The ancients said: Eat porridge in the morning, which will rejuvenate, strengthen the diaphragm and nourish the stomach, and generate body fluid. It will make people feel refreshed for a day and replenish a lot.
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Pumpkin meatballs and oatmeal
Recipe Recommendations
Steps for Pumpkin meatballs and oatmeal
1
Prepare the ingredients.
2
Wash the rice and oats and place them in the casserole; add appropriate amount of cold water.
3
Bring to a boil over high heat, turn to low heat and cook slowly.
4
Peel the pumpkin, wash it, and cut it into small pieces; cut meatballs into small pieces; and dice the green onions.
5
After cooking the porridge for 15 minutes, add the pumpkin.
6
After boiling, add appropriate amount of salt and cook for another 2 minutes.
7
Pour in meatballs and cook for 3 minutes.
8
Pour in proper amount of sesame oil on the quickly cooked porridge.
9
Turn off the heat, cover and simmer for 10 minutes.