nutritious rice

ginseng fruit

Ginseng fruit is also known as fern. When it comes to ginseng fruit, people will immediately think of the story of Sun Wukong stealing ginseng fruit in the novel "Journey to the West".
In fact, there are really ginseng fruits in the world, but they are not the kind that can live a long life if eaten. They are a perennial herb. The entire plant is laid out on the ground in a thick network. It germinates in spring and grows many purple-red whiskers in summer, crawling on the ground and stretching out in all directions, taking root outside the nodes, like a spider web. Its roots are flesh-rich, club-shaped and sweet.

Fern (ginseng fruit) contains vitamins and magnesium, zinc, potassium and calcium elements. It has high medical and nutritional value. It has the functions of strengthening the stomach and replenishing the spleen, promoting fluid to quench thirst, replenishing qi and replenishing blood. Therefore, Tibetan doctors call it Zhuo Lao Sha Monk and often use it as medicine. Fernna contains a large amount of starch, protein, fat, inorganic salts and vitamins. Therefore, eating it for a long time does have the effect of ginseng prolonging life, so it is known as "ginseng fruit".