Curry roasted chicken
By VicentaLakin
Midwest combined, oil and salt, delicious and healthy
Recipe Recommendations
- chicken breast 500G
- steamed gluten 200g
- carrots one
- onion one
- green pepper one
- curry block 3 pieces
- Jiang a small piece
Steps for Curry roasted chicken
1
Prepare food. Breaded in thin slices, carrots, onions, peppers, ginger slices。
2
The fat on the chest of the chickens (the chicken oil) is cut off separately and then cut into small pieces for five minutes。
3
First, the chicken oil is put in the pan alone, and a little bit of oil is burned in the fire for two minutes。
4
add ginger and chicken pellets for a little bit, and when the chicken pellets are partially whitened, the carrots, onions, and roasted onions are added to the pot for a little bit, then the water is added to 200 ml for 10 minutes。
5
Add a small spoon of salt, a little bit of sugar, and then three currys, which will melt into water, so as to mix the sauce and the food, while preventing sticky pots。
6
It'll be five more minutes. Let's eatCurry roasted chicken Make Tips
Typically, chicken curry is made with potatoes, but due to their high starch content, I replaced them with wheat gluten and carrots. Surprisingly, the result turned out unexpectedly well! Wheat gluten has a soft and spongy texture and is rich in protein, calcium, and phosphorus. Chicken is a source of high-quality protein. This dish is low in oil, salt, and fat, and rich in dietary fiber, making it truly a favorite for those on a diet