Working people don't have enough to eat
By VicentaLakin
I can't even eat! Work and health are the same! We're refusing no-nutrient-free noodles and greasy restaurant food! We'll make good and healthy rice in ten minutes
Recipe Recommendations
- rice a bowl
- broccoli 1/4
- onion 1/2
- Pleurotus eryngii 1
- chicken breast 1 block
- black pepper 3g
- salt 1g
- chicken essence 1g
- oyster sauce 1 scoop
- salty and fresh
- fried
- ten minutes
- simple
Steps for Working people don't have enough to eat

1
The broccoli cut small pieces, the apricot and the chettin, and fell into open water for 30 seconds to get the spare。
2
Onion cut Tiny and immersed in clean water. It removes the smell of big onions, and there's almost no residual smell in the mouth。
3
Chicken cut Tiny。
4
Put a little oil in the pot, pour it into the chicken, turn it into the onion, and then do it。
5
When the onion becomes transparent, the broccoli is added to the roast, the oil is added and the black pepper is added。
6
At this point, the smallest fire can be turned off, and the students who use the stoves can turn off the fire with the remaining temperature of the stoves. (because of the fire, the rice will be cooked) And the rice will be cooked, the rice will be cooked and the rice will be cooked。
7
That's how you can get out。
8
Finally, you put it in your lunch box, and then you put in a little something you like, and a good, nutritious work meal is born. And its greatest advantage is that it won't spoil the taste all day, instead, it'll make rice taste better after another heatingWorking people don't have enough to eat Make Tips
Some water will be released during the stir-frying process, but don't worry. It is precisely because of this liquid that you don't need to add too much salt when stir-frying the rice, and the flavor of every grain of rice will be even. However, do not add water specifically for this; just the natural juices from the vegetables are sufficient.