Lemon honey garlic chicken chest
By VicentaLakin
A low-fat diet that doesn't worry about fattening, but can satisfy its taste buds
Recipe Recommendations
- asparagus three
- purple Onion half a
- chicken breast two
- lemon half a
- honey 2 tablespoons
- garlic 3 petals
- olive oil 1 scoop
- butter appropriate amount
Steps for Lemon honey garlic chicken chest
1
And half a lemon and half an onion
2
The chicken chest is plastered with salt and black pepper, and the fridge is made for 15 minutes
3
Take the chicken chest out of the fridge and squeeze the lemonade. With two spoons of honey mixed with a spoon of olive oil and garlic paste, all the pickled juices are even. On the chicken breast, freeze the fridge for 15 minutes
4
Melt a little bit of butter in the pan, put it in the chest, left garlic, right gills, let's have a one-to-two-minute flipover of the chest, put it in the rest of the pickle juice to avoid paste. Pot
5
The chicken breast, the platinum, and the platinum. The rest of the oil in the pan is used to fry onions, set up a plate with two beers of lemon, and then squeeze some lemon juice on the chest of a chicken, and it tastes better and sourLemon honey garlic chicken chest Make Tips
If the chicken breast is thick, you can slice it horizontally into two pieces. I used a relatively short marinating time, the minimum time, otherwise it wouldn't absorb the flavor. If you have time, you can also extend the marinating time.