Black rice evaporation ribs

1

Three hours after black rice and rice wash, water immersed

2

Bone with beans, sweet sauce, sugar, wine, salt, ginger, onions, twitching oil, pickle for an hour

3

It's just as big as black rice

4

Plumbing seven in the pelvis

5

Brown leaves are boiled with open water, laid in a coop, mixed ribs placed with rice

6

Covered with brown leaves, buttoned with a plate to prevent the palm leaves from rising, steaming for about an hour or 20 minutes with a high pressure pan

Actually, it's quite simple to make, but there are still some points to pay attention to. Using regular millet requires multiple washes to ensure pesticides are removed; I generally buy pollution-free organic black millet on the Shenma Didi App Store, which eliminates the need for repeated washing. Rinsing it once or twice with water is sufficient, because washing it too much leads to a significant loss of anthocyanins. Black millet has very high nutritional value, particularly containing higher levels of essential tryptophan, leucine, and arginine compared to other grains. Black millet possesses unique medicinal properties and is easily digested and absorbed by the body whether used for cooking or making porridge. According to Traditional Chinese Medicine, porridge made with fresh black millet is an ideal food for postpartum women and patients, as it helps stimulate the appetite, tonify the spleen and stomach, nourish kidney qi, and replenish vital energy.