Pasta
By VicentaLakin
GlutenFree, which was used mainly to treat lactose and thallium allergies, has also been praised in recent years by a number of stars and athletes as a good diet food. This Italian lasagna, which you're introducing to us this summer, will satisfy you both in terms of pasta and health
Recipe Recommendations
- Gluten-Free Pasta 100 grams
- avocado one
- Original Greek yogurt 100 grams
- garlic 2 cloves
- sacred fruit appropriate amount
- shea butter 2 tablespoons
- Alaskan powder salt appropriate amount
- Freshly ground black pepper appropriate amount
- finely ground sea salt 2 teaspoons
- It's Racha hot sauce appropriate amount
Steps for Pasta
1
First, let us review the material. The shea must be ripe and split。
2
Heat a pot of water, add two tea spoons of sea salt, and put macaroni into it and boil it for 8-10 minutes, depending on the preferences of the individual. Remember to stir hot water with spoons from time to time to make sure there is no sticky bottom。
3
On the other side, we put 3/4 of the shea nuts together with yogurt, garlic, a spoonful of butter, Alaskan powder and fresh pepper powder into the mixer/food machine。
4
It's a mud-like effect, and it's an option to grow in half, and then add the appropriate amount to the rest of the half, and it's evenly mixed with hot sauce。
5
Finally, the well-made butter sauce, the half-opened sacrificial fruit, the cut-off berries are placed on the dried macaroni, and a spoonful of butter and black peppers are the health aesthetics for combating heat and hunger this summerPasta Make Tips
1. As always, only add salt to the pasta boiling water, do not add oil.
2. Secondly, never rinse the cooked pasta in cold water. After draining, immediately toss it with some avocado oil or olive oil to prevent sticking.
3. Four great benefits of avocado: weight loss, beauty, prevention of cardiovascular diseases, and longevity. Avocado oil is also very suitable for both Chinese and Western cuisine; it works for cold dishes as well as high-heat cooking.
4. For the yogurt, try to use plain Greek yogurt; this makes the sauce thicker and easier to adjust.