Somehow I caught a cold and felt uncomfortable all over.
The coughing was so painful that I couldn't sleep well all night.
Food is the best medicine-this sentence has always been a truth I trust very much.
Ingredients that are readily available at your disposal may be a good way to maintain health and eliminate diseases.
Oranges are the most common fruit in the home now, and orange peel is simple and convenient to easily obtain.
Orange peel--has the effects of regulating qi and phlegm, strengthening the spleen and removing dampness, promoting saliva and moistening the throat, clearing the lungs and phlegm.
I cooked a simple soup porridge with orange peel.
Orange peel porridge-has the effects of soothing qi, strengthening spleen, resolving phlegm, and relieving cough.
Add a bowl of brown sugar every morning and evening, which can relieve the symptoms of coughing and have a dietary effect.
Orange peel porridge
Recipe Recommendations
- glutinous rice 100 grams
- orange peel 20 grams
- brown sugar appropriate amount
- sweetening
- cook
- three-quarters of an hour
- simple
Steps for Orange peel porridge
1
Ingredients: 100 grams of japonica rice, 20 grams of orange peel, appropriate amount of brown sugar.
2
Soak the japonica rice in clear water for 20 minutes in advance, boil water in the pot, and add the japonica rice to boil.
3
Wash the oranges with fruit and vegetable detergent, peel off the orange peel and slightly scrape off some of the inner film and cut them into small dices.
4
Add the orange peel to the porridge and continue to stew over medium to medium heat.
5
The rotten rice porridge is thick and good. When eating, add brown sugar and mix well.