Pumpkin
By VicentaLakin
THE FINELY PROCESSED RICE, WHEAT, AND SO ON, ARE VERY LOW FOOD FIBRES, CEREALS, AND VITAMINS OF THE B GROUP, AND IT IS ESSENTIAL TO EAT SOME OF THE ROUGH FOODS AT AN APPROPRIATE LEVEL. IT IS RECOMMENDED THAT NORMAL ADULTS SHOULD EAT 80 GRAMS OF ROUGH FOOD PER DAY, WHICH MANY FRIENDS FIND UNSAVORY. TODAY, THIS PUMPKIN OCTOPUS SOLVES THE PROBLEM AND EATS EASILY。
Recipe Recommendations
- pumpkin appropriate amount
- glutinous rice appropriate amount
- red bean appropriate amount
- raisins appropriate amount
- walnut appropriate amount
- brown rice appropriate amount
- oat appropriate amount
- peanut appropriate amount
- jujube appropriate amount
Steps for Pumpkin
1
1 All materials will be bubbled for four to six hours。
2
Pumpkin cut a lid with a little sharp knife。
3
Take out the guacamole inside。
4
Put the well-boiled materials in the pumpkin and add about a centimetre of water without the materials。
5
Put it in the steam furnace. The same goes for the steam pot, which takes a little longer, 35 minutes -- 40 minutes。
6
Isn't it exciting to eat like this。Pumpkin Make Tips
1. Since the pumpkin is naturally slightly sweet and the dates and raisins add sweetness, the result is a bit sweet; it tastes good even without adding sugar. 2. Do not cover the pumpkin with its lid while steaming; just place the lid on the steamer tray and steam it together. 3. If you find it hard to make a patterned lid, you can simply cut a flat one.