The blue apple paste
By VicentaLakin
HEALTH TIPS: APPLES ARE CALLED "SMART FRUIT" AND "MEMORY FRUIT". IT HAS LONG BEEN DISCOVERED THAT EATING APPLES ENHANCES MEMORY AND INTELLIGENCE. THE BLUE BLUES WITH APPLES HAVE LARGE AMOUNTS OF VITAMIN C, VITAMIN E AND VITAMIN B. AND IT'S GOOD FOR SKIN HEALTH, BECAUSE IT'S STRONG AND OFTEN EDIBLE。
Recipe Recommendations
- purple cabbage appropriate amount
- Apple appropriate amount
- sweet and sour
- mix
- half an hour
- simple
Steps for The blue apple paste
1
Prepare purple kale and apples。
2
The blue blues are blubbered with salt water in 15 minutes, and apples are cut off for spares。
3
Washed, watered for more than three minutes, less prone to overcooked water and loss of nutrients. This step is also to remove residues like pesticides. Objects
4
Apples go to the skin and cut into small pieces
5
Put apples in the pot with watered purple kale for about 10 minutes
6
Apple and purple kale together
7
Use the Obel dishstick in the mud
8
The blue apple mud is finished
9
I'm going to make high iron powder and add the blue apple mud
10
The blue apple mud is finishedThe blue apple paste Make Tips
You can substitute red cabbage with other vegetables, and apples can also be replaced with other fruits.