Tremella is sweet and calm in nature, and belongs to the lung, stomach and kidney meridians. It has the effects of strengthening essence, tonifying kidney, moistening intestines, nourishing stomach, replenishing qi, regulating blood, strengthening heart, nourishing yin, moistening lung, promoting fluid, strengthening the body, replenishing brain, refreshing, beautifying, tender skin, and prolonging life; it is used to treat lung heat cough, lung dry cough, women's irregular menstruation, gastritis, constipation and other diseases; it is a good tonic for patients with yin deficiency and fire and not being nourished by warm nourishment such as ginseng antler.
Lotus seeds have the functions of clearing the heart and awakening the spleen, nourishing the spleen and stopping diarrhea, nourishing the heart and tranquilizing the nerves and improving eyesight, nourishing the middle and resting the heart, stopping diarrhea and consolidating essence, nourishing the kidney and astringent essence, and nourishing vitality.
Coix seed is sweet and light in taste and slightly cold in nature. It is beneficial to the effects of swelling with water, strengthening the spleen and removing dampness, relaxing muscles and tendons to eliminate arthralgia, clearing heat and discharging pus. It is a commonly used drug that stimulates water and absorbs dampness. Coix seed is also a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, and butterfly spots. It has good curative effects on desquamation, acne, rhagades, rough skin, etc.
Sweet dates can calm the mind, soothe the nerves, improve intelligence and brain, and enhance appetite; the rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension; it is also good for people with weak body after illness. It has a nourishing effect; dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia.
Lunfei, tranquilizing and strengthening spleen sweet soup
By MadonnaRobel
Recipe Recommendations
- Tremella appropriate amount
- glutinous rice appropriate amount
- candied dates appropriate amount
- lotus seed appropriate amount
- rock sugar appropriate amount
- qingshui appropriate amount
- sweetening
- braised
- an hour
- ordinary
Steps for Lunfei, tranquilizing and strengthening spleen sweet soup
1
Preparation materials: Tremella, coix seed, candied dates, lotus seeds.
2
Soak each white fungus with clear water first.
3
Remove the yellow part and tear it into small pieces.
4
Two small handfuls of coix seeds, wash them and soak them slightly in clear water.
5
Drain the white fungus and coix seed, put appropriate amount of water in the pressure cooker, and pour in the white fungus and coix seed.
6
Cover the cover and cook on high heat until the cap makes a sound. Turn to low heat and continue cooking for ten minutes. Turn off the heat.
7
Wait until the steam naturally runs out, you can open the lid and open it.
8
Add the lotus seeds, cover and continue to press on high heat for five minutes to open the cover.
9
Add the candied dates, cover, press on low heat for ten minutes, and finally add appropriate amount of rock sugar to melt.