Porridge
By VicentaLakin
Growing up, subsidized blood supplements are essential, and instead of eating health care, diets are better adjusted, and liver and spinach are the best choices and the perfect mix。
Steps for Porridge
1
The rice is washed and the rice is pumped with proper quantities of water and boiled into congee。
2
The liver is purified into thin slices, then water is washed or immersed repeatedly until there is no blood。
3
The blades of the liver of the pig in the same direction were scraped in the same direction, and the rest of the band was thrown away。
4
The spinach takes only the part of the leaf, boils the water and burns the spinach, cuts it to pieces, and spares it. If you're gonna burn it, it's hard to get it
5
A proper amount of water to boil in the milk pot, a proper amount of greasy congee to boil in the liver, and a single drop of peanut oil to boil for a minute。
6
Finally, put on the bowl and think carefully. I made the flowers with carrots and spinach infarctionPorridge Make Tips
1. Pork liver must be thoroughly rinsed or soaked until there is no residual blood, as the blood in pork liver contains toxins.
2. Spinach must be blanched before consumption because it has a high oxalic acid content. Oxalic acid easily combines with calcium ingested by the body to form insoluble calcium oxalate, which cannot be absorbed or utilized by the body and also hinders the absorption of calcium.
3. After cooking, parts of the pork liver puree may clump into small balls. When feeding the baby, use the back of a spoon to push these balls to the side of the bowl and crush them to prevent choking.