Potato gruel
By VicentaLakin
POTATO IS RICH IN PROTEINS, INCLUDING EIGHT AMINO ACIDS, EASILY DIGESTED AND ABSORBED BY HUMANS, AND IS RICH IN CELLULOSE, WHICH CAN FACILITATE DIGESTION, IMPROVE GASTROINTESTINAL FUNCTION AND PREVENT CONSTIPATION. RICE IS RICH IN FAT AND MAINLY UNSATURATED FATTY ACID. IT ALSO CONTAINS A LARGE QUANTITY OF VITAMIN E, RICH DIETARY FIBRES WITH HIGH IRON CONTENT, AND IT IS A REPLETE WITH BLOOD AND BRAIN. POTATO WITH MILLET IS GOOD FOR STOMACH AND NUTRITION。
Recipe Recommendations
- purple potato 2 small ones
- rice 100 grams
- Xiaomi 100 grams
- cabbage leaf 3 tablets
- peanut oil 1 drop
Steps for Potato gruel
1
Zooming rice to the electric cooker to make congee。
2
Potato skin washes in the pot so that they can evaporate, which is about 25 minutes away。
3
Rice is washed and immersed in appropriate quantities, and when the potato is fertilized, the rice is boiled, and the process of cooking is occasionally to mix the bottom of the pot to prevent the sticky pot。
4
Steamed potatoes are cooled and skinned and grinders are grounded into mud。
5
When the rice boils, add mashed potatoes, a proper amount of porridge, evenly mixed, covered in a pan and boiled for a minute
6
At this point, the green leaves are washed clean and shredded, another pot is boiled with appropriate quantities of water, and a drop of peanut oil is added to the acupuncture and then made up of them. Carrots cut into little circles, cut a few little petals and put them over the open water。
7
Porridge is added to the bowl of the baby, and the carrots and petals are added to the sun, and a few sips of porridge are added to the cloud, and the vegetables are spread evenly in the second half. A bowl of Blue Sky Clouds is finishedPotato gruel Make Tips
To check if steamed purple potatoes are done, insert a chopstick into the center. If it slides all the way through easily, they are cooked.