Chicken and beans
By VicentaLakin
CHICKEN CHICKENS CONTAIN ABUNDANT PROTEINS, VITAMIN A AND HAVE A DIGESTIVE FUNCTION. BEANS CONTAIN MORE HIGH-QUALITY PROTEINS AND UNSATURATED FATTY ACIDS, AND MINERALS AND VITAMINS ARE HIGHER THAN OTHER VEGETABLES. IT IS COMMONLY KNOWN AS “MEAT IN VEGETABLES” AND IS HOME-GROWN AND NUTRITIOUS。
Recipe Recommendations
- chicken gizzards 300 grams
- beans 300 grams
- oil 5ml
- salt 4 grams
- soy sauce 2ML
- cooking wine 1ml
- ginger 3 grams
- garlic 1 capsule
Steps for Chicken and beans
1
Prepare food, beans, chickens
2
(b) Chicken rinse with salt water for five minutes
3
(b) The chickens extract the dry water and cut the cutter flowers
4
BEAN HORNS CLEAN, GO TO THE SOYBEANS, PICK THEM UP WITH YOUR HANDS; PS: THE SOYBEANS MUST BE POISONED. DROP IT
5
BOILED WATER, BOILED BEAN BEAN, BOILED AND DRIED WATER EXTRACTED; PS: A LITTLE SALT CAN BE PUT IN THE BEAN BEAN BEAN, AND THE COLOUR IS GREENER。
6
Hot pots pour oil, fried chicken chickens, ginger, garlic, wine, soy sauce and soy sauce to the chow
7
The bean horns with the water, and the fried
8
Put salt in it, fire it all, boil it。Chicken and beans Make Tips
1. Wash chicken gizzards with salt and soak them for better cleaning and sterilization; 2. String the beans and trim the tips; 3. Add a little salt when boiling the beans in water to prevent them from turning yellow.