A thousand pieces of woody eardrum
By VicentaLakin
The nutrient content of the mussels is extremely rich, especially in calcium and iron, which are two to three times higher than the calcium in spinach and very low levels of herbal acid, the preferred economic course for calcium supplementation. It is rich in nutrients such as plant protein and calcium and is the best nutritional supplement for meat and poultry。
Recipe Recommendations
- Malabar spinach 160 grams
- thousands of 90 grams
- minced garlic appropriate amount
- salt appropriate amount
- MSG appropriate amount
Steps for A thousand pieces of woody eardrum
1
Food: mussels (cleaned), thousands (opened), garlic
2
And cut a thousand of them into the water pot, and they will be pulled out。
3
It's hot and hot。
4
Then, the culinary eardrums and the chords were rinsed。
5
Then with a proper measure of salt。
6
A proper amount of flavor。
7
Fashioned, ready。