Summer Day Field
By VicentaLakin
The main food items in the field are Lotus, Sting, Pumpkin and Pumpkin. Lotus, which is resistant to cancer, blood pressure, strength of the heart, disease and retortment, is responsible for preventing anaemia, improving gastrointestinal, blood control, strong gastric mucous membrane, which promotes the digestion of proteins and fats; pumpkin, reduction of blood pressure, protection of gastric mucous membranes, cancer control, prostate prevention, gout beauty control; and beryllium, hysteresis, promotion of foetal brain development, reduction of blood pressure, improvement of cardiovascular function, improvement of appetite, improvement of mechanical metabolic capacity and reduction of cancer. These vegetables are a combination of colour, scent and taste, yellow, green and white, and make up a light-skinned "sunseeds" that not only clean, lose weight and beauty, but also satisfy your nutritional and taste needs. In the summer, you will be given a good feeling of natural refreshment and joy。
Recipe Recommendations
- lotus seed of 2
- pumpkin 1 small piece
- sugar 1 teaspoon
- starch 1 teaspoon
- oil appropriate amount
- salt appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Summer Day Field
1
Prepare raw materials
2
Scratch the rice, cut it down, and the pumpkin digs out the ball and cuts it into small pieces
3
(b) A boiler with water, with a few drops of oil and a few salts, and a minute of boiling down into pumpkin balls and ginseng
4
I'm going to add a lot of rice and a little bit of rice
5
(b) The extraction of all food and the subsequent cooling of water
6
Prepare a bowl of juice: sugar, starch and white sugar combined with an appropriate amount of water
7
(b) Hot pots, with a proper amount of oil, and foods that enter the water
8
It's just a couple of days before you fall into a bowl of juice
9
Incoming。Summer Day Field Make Tips
1. Cut all ingredients into chunks of similar size as much as possible to ensure even cooking; 2. Add a pinch of salt and a moderate amount of oil when blanching. First, put the ingredients that take longer to cook (lotus root cubes and pumpkin balls) in to blanch for one minute; while the quick-cooking ingredients (asparagus and lotus seeds) only need a quick blanch before being removed; 3. Rinsing all ingredients with cold water after blanching helps maintain their crisp texture; adding a little sugar to the sauce can further highlight the fresh sweetness of the ingredients.