Flaming Mountain Mashed Potato
By VicentaLakin
Recipe Recommendations
- salty and fresh
- steamed
- half an hour
- ordinary
Steps for Flaming Mountain Mashed Potato
1
Potatoes shave off impurities and clean up the spare
2
Potato cutters in the steam pan for about 30 minutes
3
The steamed potatoes smell like fresh scent
4
Crushing potatoes into mud with a spoon
5
Crushed mashed potatoes into the mountains, and then adjust the shape with a fork
6
Fresh pork dumplings with onions of ginger paste, fresh sauce, beak oil, sugar, salt, odor
7
The sauce is in the pig's body for about an hour
8
Heated the bottom oil in the pot, put it in the garlic powder
9
Put it in a pickled pork pie
10
It's possible not to release the sauce because it's already in its own taste. Freeze
11
Put the carrots and the wooden ears evenly
12
You can cook with a proper amount of water
13
The soup is made on potatoes
14
Especially for old people and childrenFlaming Mountain Mashed Potato Make Tips
Potatoes are highly nutritious; their protein is superior to that of soybeans and is the closest to animal protein. They also contain abundant lysine and tryptophan, a quality unmatched by common grains. Potatoes are also a food rich in potassium, zinc, and iron. The potassium they contain can prevent cerebrovascular rupture. Their protein and Vitamin C content are both 10 times that of apples, and their levels of Vitamin B1, B2, iron, and phosphorus are also much higher than those of apples. From a nutritional perspective, their value is equivalent to 3.5 times that of apples.