A fan fan
By VicentaLakin
THE SCALLOPS ARE OF HIGH NUTRITIONAL VALUE AND TASTE. THEY ARE NAMED AFTER SEA CUCUMBERS, ABALONE, AND ARE LISTED AS THE THREE MOST VALUABLES IN SEAFOOD. IT HAS A SIGNIFICANT THERAPEUTIC EFFECT ON CHOLESTEROL REDUCTION, EVEN BETTER THAN A COMMON DRUG. THE SCALLOPS ALSO HAVE THE EFFECT OF DEFUSING THE DISTRESS, AND PEOPLE OFTEN HAVE A PLEASANT FEELING AFTER EATING THE HERB FOOD, WHICH IS UNDOUBTEDLY USEFUL IN REMOVING SOME OF THE SYMPTOMS. SCALLOPS ARE RICH IN PROTEINS, OMEGA3 FATTY ACIDS, B VITAMINS, MAGNESIUM AND POTASSIUM, WITH LOW HEAT AND NO SATURATED FAT. THE FREQUENT EATING OF SCALLOPS HELPS TO PREVENT HEART DISEASE, STROKE AND DEMENTIA。
Recipe Recommendations
- salty and fresh
- steamed
- ten minutes
- simple
Steps for A fan fan

1
I'll wash three scallops and remove their organs
2
Pump the garlic into the fragrance pan and add a little steamed fish rind oil, vinegar, salt, and solution。
3
A small group of fans will be boiled up to the end of life and rinsed with cold water into the shell, and the scallops will be put on the fan and the garlic made before it will be evaporated in the steam pan for eight minutes。
4
A nice scallop will be ready