Mung bean sprouts are the sprouts of mung beans. During the germination process of mung bean sprouts, vitamin C will increase a lot, and some proteins will also be decomposed into various amino acids needed by humans, which can reach seven times the original content of mung bean sprouts, so the nutritional value of mung bean sprouts is greater than that of mung bean sprouts.
Everyone will know the mung bean sprouts outside without me telling you. How can it make people feel at ease? It's better to do it yourself!
Green bean sprouts
By BarbaraMoore
Recipe Recommendations
- mung bean 500 grams
Steps for Green bean sprouts
1
Prepare 500 grams of mung beans (full grains) and place them in an oil-free basin.
2
Pour in 1000 grams of boiling water and stir with an oil-free shovel until the water warms and cools.
3
Soak overnight in a dark place.
4
This was the condition of the mungbean sprouts the next morning, and they had already begun to sprout a little.
5
Cover the bean sprouts basin with a clean oil-free cloth, and place a basin slightly larger than the basin below.
6
Control the water in the basin as shown in the picture (change the water for mung bean sprouts 3-4 times a day, use water at room temperature, about 2000 grams).
7
Press heavy objects on the basin above.
8
Green bean sprouts on the third day.
9
Green bean sprouts on the fourth day.
10
Green bean sprouts on the fifth day.
11
Green bean sprouts on the sixth day.
12
Wash the raw mung bean sprouts thoroughly with clean water and you can make your favorite dishes.Green bean sprouts Make Tips
1. If the room temperature is high, you need to change the water for mung bean sprouts several times. 2. Make sure there is no oil from beginning to end, otherwise it will rot. 3. Pay attention to avoid light, otherwise the bean sprouts will turn red. 4. Bean sprouts can be eaten after the fourth or fifth day. 5. If there is anything you don't understand above, come and ask me!