Cod tofu soup

By VicentaLakin

Cod tofu soup
It hasn't rained since last night. It'll all go down when I get my recipe. If you don't go out to buy food, you'll find something in the fridge. Take care of the nasty rain. The whole cod that was bought before was found in the fridge and the tofu that Mom bought earlier. Cod tastes good and nutritious. Protein in meat is higher than salmon, mackerel, mackerel, beltfish, while fat in meat is 0.5 per cent, as in sharks, 17 times lower than salmon and 7 times lower than in tuna; oil in the liver is high and contains vitamins A, D, E and many other vitamins necessary for the human body, in addition to DHA and DPA, which are abundant in common fish oil. Tofu is soothing, soothing, soothing, soothing, swollen, intestines, soothing blood。

Recipe Recommendations

  • Cod
  • tofu a
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • carrots a subsection
  • salt a little
  • chicken essence appropriate amount
  • white pepper a little
  • kaempferol small amount
  • octagonal small amount
  • spices small amount

Steps for Cod tofu soup

  • Make Cod tofu soup step 0
    1
    Prepare food (forgot carrots and garlic). Do it later。
  • Make Cod tofu soup step 1
    2
    Cod cut, tofu cut
  • Make Cod tofu soup step 2
    3
    Chon, garlic chops and spices
  • Make Cod tofu soup step 3
    4
    Hot pots with cold oil, first ginger, garlic, smell of incense, then spices, again
  • Make Cod tofu soup step 4
    5
    Put the cod in, make the fish white。
  • Make Cod tofu soup step 5
    6
    Water or soup, salt. Twenty minutes
  • Make Cod tofu soup step 6
    7
    When you make fish soup, scrape the carrots and cut the part。
  • Make Cod tofu soup step 7
    8
    It's almost done. Put the tofu in the fish soup。
  • Make Cod tofu soup step 8
    9
    Let's go
  • Make Cod tofu soup step 9
    10
    White pepper
  • Make Cod tofu soup step 10
    11
    Put carrots in front of the pot, onions
  • Make Cod tofu soup step 11
    12
    Done. How does that look。

    • Cod tofu soup Make Tips

    1. I did not add cooking wine when cutting the fish into pieces. If you are making it yourself, you can add some; then you won't need spices. 2. Be sure to use spices sparingly; do not let the spice flavor overshadow the aroma and taste of the fish. 3. The carrots were added later when I was simmering the soup because I felt the color looked too monotonous; it was a last-minute addition. You can also add other vegetables, but don't add too many.

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