Tofu
By VicentaLakin
THIS IS CALCIUM SUPPLEMENTATION. TOFU IS HIGHLY NUTRITIOUS AND CONTAINS IRON, MAGNESIUM, POTASSIUM, SMOKE ACID, COPPER, CALCIUM, ZINC, PHOSPHORUS, FOLIC ACID, VITAMIN B1, YOLOGEN AND VITAMIN B6. WATER IS 69.8 PER CENT OF TOFU PER 100 GRAMS, CONTAINING 15.7 G OF PROTEIN, 8.6 G OF FAT, 4.3 G OF CARBOHYDRATES AND 0.1 G OF FIBRE, PROVIDING 611.2 KJ HEAT. HIGH AMINO ACID AND PROTEIN LEVELS IN TOFU MAKE THEM GOOD SUPPLEMENTS TO GRAINS. SEVENTY-EIGHT PER CENT OF TOFU FAT IS UNSATURATED FATTY ACID AND DOES NOT CONTAIN CHOLESTEROL AND IS CALLED “VEGETATIVE MEAT”. TOFU IS DIGESTED AT OVER 95 PER CENT. TWO TINY PIECES OF TOFU THAT CAN SATISFY A PERSON'S NEED FOR CALCIUM A DAY。
Recipe Recommendations
- tender tofu appropriate amount
- bean paste appropriate amount
- garlic appropriate amount
- green pepper appropriate amount
- shallots appropriate amount
- salt appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- Shrimp skin powder appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Tofu
1
Cut the tofu into small squares, garlic shredded, pepper cut, onion cut。
2
It's hot, it's hot, it's hot, it's edible, it's smelly。
3
With green pepper and a spoonful of soy sauce。
4
Fire! Fire
5
Pour in half a bowl of water, burn it, add tofu。
6
A little flip, add salt, shrimp powder, sugar, soy sauce and fire。
7
Get the juice out and throw the onions. "Don't stir too much with a spoon for the rest of the trip, before the tofu"
8
Eat beautifullyTofu Make Tips
Shrimp platinum is good, and it's broken with a dry mixer. Shrimp platinum is good for calcium. My Twitter public: yzmmfood, has daily hand-made meals。